Yin Yoga

Level

All levels - no rush, no pressure, just space to slow down.

The lowdown

Yin is the quieter side of yoga. A floor-based practice where poses are held for longer, allowing the body to gradually release and work deeper into the connective tissues, joints and fascia. Often using bolsters and blocks for extra support. Less doing, more allowing.

Heat

Non-Heated

Expect

Longer holds, deep stretches and mindful breath to improve flexibility, release tension and help the body unwind. Perfect for recovery, busy minds and evening wind-downs, setting you up nicely for a restful night.

The vibe

Calm. Grounding. Restorative.