Strong

Level

All levels — because strong doesn’t have to mean heavy. Choose your weights, find your challenge and build from there.

The lowdown

A full-body, strength-focused class blending Pilates-inspired core work and functional movement with dumbbells and controlled tempo. We slow things down, work through focused blocks and keep the muscles working for longer — building strength, control and confidence as you go.

Heat

Warm or Heated

Expect

Controlled reps, time under tension and plenty of full-body work. Stay lighter, reach for something heavier or progress over time — the aim is to challenge your body, not compete with the person next to you.

The vibe

Controlled. Empowering. Strong.