Rise + Flow

Level

All levels - a morning flow for every body and every practice. Perfect if you’re newer to yoga, with plenty of options for more experienced yogis to make it their own.

The lowdown

An energising morning Vinyasa designed to wake you up with the sun. Breath leads movement through flowing sequences and smooth transitions—opening, strengthening and switching on the body for the day ahead.

Heat

Warm

Expect

Feel-good stretches, energising flows and familiar yoga poses and transitions. A little strength, a sneaky burn and plenty of space to breathe.

The vibe

Uplifting. Energising. Feel-good.
Good morning, body.