Reformer Foundations
Build your base. Find your confidence.
Level
Foundation level - perfect if you’re new to Reformer, returning after a break, or simply want to reconnect with the fundamentals.
The lowdown
Your foundation for Reformer. Learn the machine, core Pilates principles and the fundamentals that set you up for everything that comes next. Controlled, guided and focused on getting the good stuff right from the start.
Expect
Alignment, breath, control and technique, while building strength and confidence on the Reformer. Grip socks are strongly recommended for safe, secure footing.
The vibe
Supportive. Precise. Satisfying.
Start strong. Build from there.
