Power Flow

Level

Some yoga experience recommended - a little familiarity with poses and transitions will help you find your flow.

The lowdown

A fiery, faster-paced Vinyasa flow with the heat turned up. Breath and movement connect through powerful transitions and fluid sequences, building strength, stability and mobility. No two classes are ever quite the same.

Heat

Heated

Expect

Sweat. Strength. Focus. Flow. A full-body challenge with heat that turns everything up a notch. Come ready to move, breathe and embrace the burn.

The vibe

Strong. Sweaty. Empowering.
Power through. Feel the shift.